Updates:

For the next week our WOD's will be posted *HERE* daily on our blog and NOT on twitter. 

August Events:

• ALL of August: FGB charity and awareness - spreading the word and raising as much money as possible for both the Special Operations Warrior Foundation and CrossFit Kids.  Contact us
• August 13th-20th: Adjusted class times for this week only!  Please contact Joe with any questions.
• August 22nd: FGB exercises - reintroduction to Fight Gone Bad

Recipe Of the Day:

Best apple chips