Mother-Daughter rows

Nothing says bonding like a Mother-Daughter row workout (Olga and Maria working out hard-during Saturday's workout).

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Recipe Of the Day: Chicken Fajita Salad

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Drill: Snatch drills + Wall climbs
Workout: For Time
21-15-9
Hang Snatch (155/135/95 or 115/75/45)
Box Jumps(30/22/12)