Ayushman demonstrates great form while performing a 40kb banded swing for 25reps.
Workout:
(Pair effort- hit total reps in )
100x push press
90x air squats
80x swings (Arnie wt)
70x push ups
60x crunches
50x burpees
40x v-ups
30x TGU (Arnie wt)
20x plyo squat
10x pop lunges
(Pair effort- hit total reps in )
100x push press
90x air squats
80x swings (Arnie wt)
70x push ups
60x crunches
50x burpees
40x v-ups
30x TGU (Arnie wt)
20x plyo squat
10x pop lunges
