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| Dennis does TGU's for the first time! |
You may not remember your first kiss, your first date, or the first time you ate your favorite food. BUT, I'm pretty sure that you remember the first time you did...
Turkish Get Ups!
The TGU is the ultimate core exercise, the heart of the body, and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts - the essence of sport movement. For this reason it is an indispensable tool for developing speed and power (much like the Overhead Squat). TGUs also demand and develop functional flexibility, and similarly develops the squat-technique by amplifying and cruelly punishing faults in posture, movement, and stability.
Workout:
4 ROUNDS
10x Burpees
20x Squats
25x Push ups
50x Crunches
100x Spades
4 ROUNDS
10x Burpees
20x Squats
25x Push ups
50x Crunches
100x Spades
