Recipe Of the Day:
Squatting is a natural position that humans have been doing since the dawn of time and is now becoming extinct! More and more people are now working desk jobs and it appears that we eliminating the squat from our daily routines. The shame is... there are multiple benefits associated with the squat and your overall health. 
Squatting can not only improve your full overall strength, flexibility, dexterity, coordination, balance, and timing; it can also assist you with many other health benefits (as listed below).
