Showing posts with label air squats. Show all posts
Showing posts with label air squats. Show all posts

Finding a balance w/ squats

Bar positioning will effect and determine the angle of your back.
Recipe Of the Day: Cream of mushroom
WORKOUT:
PART I: 10 min
Squat drills
PART II: 15 min drills
Power Cleans
PART III: 4 rounds, 1min per * max rep
DB Floor
DB rows
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Show off your ups


Rafael gets some serious height when he's working out outside and he does it with a smile... kind of.
Workout:  For Time
250x Jump rope
25x Squat jump outs
25x Reverse lunges
25x Split squats
25x Squats
250x Jump rope
25x Push ups
25x Push press (95#/65#)
25x Swings (55#/35#)
25x Dips
250x Jump rope

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Vast Improvement

Recipe Of the Day:

Improving your squats: skill/drill work during Wednesday's night workout.  Almost a complete 180 from the beginning to end of the class!  GREAT JOB everyone!




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Why Squat?

Recipe Of the Day:



Squatting is a natural position that humans have been doing since the dawn of time and is now becoming extinct!  More and more people are now working desk jobs and it appears that we eliminating the squat from our daily routines.  The shame is... there are multiple benefits associated with the squat and your overall health.    
    





Squatting can not only improve your full overall strength, flexibility, dexterity, coordination, balance, and timing; it can also assist you with many other health benefits (as listed below).






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Group effort:

Recipe Of the Day:

Sites to check out:

In a group of FOUR (on Thursday's night WOD) Sean, Olga, Ron, and Michelle worked as a team to get through the TABATA blast out!
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Workout Of the Day:

5min per (As Many Reps As Possible)
spades (25/10lb)
1min break
air squats
1min break 
push up
1min break
sit up
1min break

Carmine working on developing his BB muscle ups... GREAT JOB!
Check out Carmine's success story

Recipe Of the Day:
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