Recipe Of the Day:
Beet and walnut salad
Take the day off and relax. Go for a hike, play soccer, play basketball, get out and try something different!
Take the day off and relax. Go for a hike, play soccer, play basketball, get out and try something different!
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| Check out Michelle's success story |
Michelle working hard to hit a good stride on modified push ups. Next Personal Record... 10 regular ;)
Want to Improve your push ups? Try this for 2 weeks straight.
Even days: try that same # that you picked for your odd day total and do smaller sets spread throughout the course of the day to hit that goal. This training technique is called volume training and is used to provoke a response from the body to improve specific weakness(es).
Want to Improve your push ups? Try this for 2 weeks straight.
Odd days: shoot for a # of push ups and try to do as few sets as possible to hit that goal (this is in addition to any other scheduled workout/exercise). Sample: goal=150 (3x50, 6x25, 10x15...).
Even days: try that same # that you picked for your odd day total and do smaller sets spread throughout the course of the day to hit that goal. This training technique is called volume training and is used to provoke a response from the body to improve specific weakness(es).
