Gym: PR

Showing posts with label PR. Show all posts

Welcome to the 500lb club...

Frank hits a new Personal Record of a 505lb DeadLift on the strength DL ladder (and it looked pretty easy)! GREAT JOB Frank and WELCOME to the 500lb club!

Recipe Of the Day: Strawberry Sorbet

Workout: 5 ROUNDS
10 Swings
10 Push ups
200m Jog
5 Snatch, each arm (arnie weight)
5 Squat jumps
100m Sprint

P.R. night for Thrusters

Carmine locks out a new Personal Record on BB Thrusters during Wednesday night's workout. Keep up the GREAT work Carm!

Recipe Of the Day: Paleo Pumpkin Bread

Workout: Max rounds in 20min
20 Push ups
20 Lunges
20 Press outs

4 for 4...

Recipe Of the Day:

Grilled Peaches with Prosciutto and Basil

Last week we had 4 people attempt new Personal Record's on Deadlifts and all 4 people hit new PR's! GREAT JOB guys!

Chris B. improves his Deadlift form and jumps his 1 rep max up to 255lbs.

Carmine locks out a Personal Record on DL's @ 405lbs.

Anthony bumps his DL best to 385lbs.

Rocco gets a new Personal Record of 415lbs on DeadLifts.

2 P.R.'s in 5 days!

Recipe Of the Day:

Fish Cakes

Mike Savino hits a second Personal Record in less than ONE WEEK!

During Wednesday night's workout Mike added an additional 10lbs to his Turkish Get Up 1-rep max. He went from a 65lb TGU max, to an easy 75lb 1 rep effort yesterday. His dedication, hard work, and effort is paying off in all aspects of fitness. Keep up the GREAT work Mike!

Mike hits a DL P.R.

Recipe Of the Day:

Sweet Potatoes with Coconut, Pomegranate, and Lime

Mike Savino hits a (P)ersonal (R)ecord of 305lb DeadLift and the crazy part was... he did it 5 TIMES! Oh, I almost forgot... they were BURPEE DL's as well!

Huge improvement MIKE, that's from a 265lb regular DL-to-a 305lb burpee DL for 5 reps!!!

Clean & Press P.R.:

Recipe Of the Day:

Portobello burger

Frank hits a NEW (P)ersonal (R)ecord on Clean + Presses @ 285lbs and makes it look easy! I see 315lbs in someones near future!

WOD: OFF DAY

Recipe Of the Day:

Beet and walnut salad

Take the day off and relax. Go for a hike, play soccer, play basketball, get out and try something different!


Check out Michelle's success story

Michelle working hard to hit a good stride on modified push ups. Next Personal Record... 10 regular ;)

Want to Improve your push ups? Try this for 2 weeks straight.

Odd days: shoot for a # of push ups and try to do as few sets as possible to hit that goal (this is in addition to any other scheduled workout/exercise). Sample: goal=150 (3x50, 6x25, 10x15...).

Even days: try that same # that you picked for your odd day total and do smaller sets spread throughout the course of the day to hit that goal. This training technique is called volume training and is used to provoke a response from the body to improve specific weakness(es).