Workout Of the Day:

10 ROUNDS

1min each

SDHP (75/45lb)

squat jump plyo

 Maria S. and Maria D. working hard on their overhead lunges.

A great staple exercise for full body stability, the OH Lunge targets the lower body, particularly: the quads, hamstrings, and glutes with the lunge motion.  The additional pressure of weight overhead creates a reaction from the shoulders, upper pecs, upper & lower traps, and core (MLS=mid-line stabilization: back/abs & prime movers) to engage for stability.


This is also a great way to challenge your balance one leg at time.  OH Lunges help improve your overall isolated balance, stability, and strength.  

Recipe Of the Day:

Grilled pork chop with tomato peach relish