25min As Many Rounds As Possible
250 jump rope
25 burpees
125 overhead claps
What are the guidelines for burpees?
Each rep of the burpee will only count when full range of motion is achieved. The bottom limit is when your chest and thighs touch the ground. The top limit is where your hands clap overhead with your feet off the ground and your hips and legs are fully extended. There is no height requirement on the jump, but the clap must occur while airborne. The clap is considered overhead when the arm crosses the plane of the ear (when viewed from the side). If the timing is missed, you may repeat the jump to complete the rep.
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