23 and 1/2 hours:

What is the single best thing that you can do for your health?


Recipe Of the Day: Stuffed portobello

WORKOUT
PART I: 4 Rounds
20 x Dips
10/side x Lunges (DB)
20 x Tricep rollbacks
1/4 Tabata x Squats

PART II: 5 minutes
MAX d/u