Al's non-stop motor, attention to detail, and willingness to learn have been paying off. Al has shown a tremendous improvement in his overall flexibility and is now hitting ideal depths for his squats. (Pictured: Al shows off his improved flexibility in his lower body while performing thrusters).
Want to know more about thrusters? Check out this G.R. article for everything you need to know about THRUSTERS (video and notes included).
