Ring Rows: A ring row is an excellent drill to progress an individual toward a pull up. How do you do them? Start with the rings at just above shoulder height. Grab the rings and lean back until your arms are straight, to place tension on the straps. Keep your body straight and tight and pull your shoulders to the rings. As strength increases, begin to lower the rings so that your body is closer to being horizontal when you lean back.
Recipe Of the Day: Making dried fruit
WORKOUT:
PART I
4x10 SLDL
PART II
4 ROUNDS
20 HP
20 (10/side) DB snatch
20 Weighted crunch
20 Pull Overs
4x10 SLDL
PART II
4 ROUNDS
20 HP
20 (10/side) DB snatch
20 Weighted crunch
20 Pull Overs
