Gym: BL

Showing posts with label BL. Show all posts

Dangerous trio

Andrea, Al, and Betty Lou were unstoppable as a team during Thursday's night workout! Truly inspiring and motivating!

GREAT JOB!!!

Looking for recipes, articles, and information on dieting? G.R. archives

OFF DAY

Ring Rows: A ring row is an excellent drill to progress an individual toward a pull up. How do you do them? Start with the rings at just above shoulder height. Grab the rings and lean back until your arms are straight, to place tension on the straps. Keep your body straight and tight and pull your shoulders to the rings. As strength increases, begin to lower the rings so that your body is closer to being horizontal when you lean back.

Recipe Of the Day: Making dried fruit

WORKOUT:

PART I
4x10 SLDL

PART II
4 ROUNDS
20 HP
20 (10/side) DB snatch
20 Weighted crunch
20 Pull Overs

Saturday AM = hard work

"There's no telling how many miles you will have to run to chase a dream."

Recipe Of the Day: Sausage stir fry

Workout:

PART I:
5x5 TGU
PART II:
Tabata: squat
PART III:
Tabata: shoulder press

Elevate your game

BL & Olga working on elevated push ups... All the way down & full extension. Nice job ladies!

Recipe Of the Day: Ham, applesauce, and almonds

Workout: For time

250x crunches

50x lunges

25x chin ups

50x swings

25x sit ups

500x jump rope skips

"Filthy 60"

Rocco, Olga, and BL killing the burpees in the AM (during filthy 60)

Workout: "Filthy 60"

60 seconds * max rep, 60 seconds rest

Box Jumps (32",22",12")

Pull ups (reg, jump)

Swings (35,25,15)

Walking Lunges

Knee-2-Elbow

PushPress (95,75,45)

SLDL (95,75,45)

WB (20,14)

Burpees

Double Unders

Count reps for each, note them on rest, add at end for totals

Recipe Of the Day:

PB & J (Paleo style)

Farmer walks

Recipe Of the Day

Beanless Chili

Olga, Betty Lou, and Rocco moving quickly on their farmer walks during Monday's AM workout.

The ups and downs of the rope

Recipe Of the Day:

Stuffed Mushrooms

Rocco and BL climbing the ropes during Monday's AM workout.

Inside out:

Recipe Of the Day:
Iced ginger chai

Andrea and Betty-Lou working hard in the AM (outside).

Stacy getting full extension on her burpees and Vishal works on his squat + press outs.

Betty Lou, Stacy, and Andrea working hard on ring rows (after Wednesday's WOD)
Today's links:
http://liveprimal.com/LPrecipes.pdf
http://www.jayrobb.com/default.asp

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