Effort goes along way...

At Gym Revolt, we believe that it is always important to give max effort. Al demonstrates 100% dedication to every lift/exercise he does in the gym. Here he shows off his "ups" after doing a burpee.

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Today's Recipe: Chicken waldorf salad

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WORKOUT: 
I. TABATA: sit ups (anchored)
II. 8 min AMRAP
a.) Swings x 20
b.) Pop push ups x 10
III. 3 ROUNDS: 45 sec on, 15 sec off
a.) High pull
b.) Bike abs
c.) Reverse rows
d.) Moving push ups