Effort goes along way...

At Gym Revolt, we believe that it is always important to give max effort. Al demonstrates 100% dedication to every lift/exercise he does in the gym. Here he shows off his "ups" after doing a burpee.

---

Today's Recipe: Chicken waldorf salad

---

WORKOUT: 
I. TABATA: sit ups (anchored)
II. 8 min AMRAP
a.) Swings x 20
b.) Pop push ups x 10
III. 3 ROUNDS: 45 sec on, 15 sec off
a.) High pull
b.) Bike abs
c.) Reverse rows
d.) Moving push ups

Ready for take off

Eric working hard to get some air on his plyo's!

---

Recipe Of the Day: Egg drop soup

---

WORKOUT:

25min AMRAP

5x Burpees

15x/side OH Reverse lunges

10x Burpees

30x Squats

5x Burpees

15x/side SLDL

Blurry vision

Olga moves so fast when doing here plyo jumps -that our camera can't keep up!

---

Recipe Of the Day: Banana almond pancakes

---

Workout:

5min per exercise * max rep, 1min break between

Wall ball (20/14)

Dips

Lunges (alternating)

Jump rope

Show off your ups

Rafael gets some serious height when he's working out outside and he does it with a smile... kind of.

---

Recipe Of the Day: Roasted pumpkin with beef short ribs

---

Workout:  For Time
250x Jump rope
25x Squat jump outs
25x Reverse lunges
25x Split squats
25x Squats
250x Jump rope
25x Push ups
25x Push press (95#/65#)
25x Swings (55#/35#)
25x Dips
250x Jump rope

Levitation?

Recipe Of the Day:

Summer Squash Soup

Is there a spring board on the other side of this pic?  Tony makes a 10' broad jump look easy!  I think him and Anthony have been sharing notes on "floating 101!"

Jump it up a notch:

Recipe Of the Day:

Fruity salsa shrimp

Chris B. doing a good job during yesterday's 6:30pm workout.  Caught him in mid-jump on his 20" box jumps for reps.  Keep up the great work!