Andrea works on adjusting to the Kettlebell variation of the snatch.
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WORKOUT:
PART I: 7min AMRAP
Push ups x 7
Swings x 14
PART II: 3rounds, 1min per
Wall Ball
Burpees
Air Squats
Front-to-lat raise
Jump Rope
PART I: 7min AMRAP
Push ups x 7
Swings x 14
PART II: 3rounds, 1min per
Wall Ball
Burpees
Air Squats
Front-to-lat raise
Jump Rope