P.N.C. week #2

As we approach the middle of week two, of our Performance Nutrition Challenge, here are a couple of tips to keep you on the right path:
  • Be conscious of any and all beverage and food choices.
  • Eliminate all sugars and grains: if you don't, your body will depend on sugar as its primary source of fuel. IF you keep sugars and/or grains in your diet, your body becomes more resistant to burning fat, you will continue to experience cravings, and many other issues.
  • Only cook with extra-virgin olive oil (organic preferred), sesame oil, coconut oil, or raw butter from a local farm.
  • Do not use table salt! Use Celtic or Himalayan salt (found in health food stores).

Looking for recipes?: Recipe archive
WORKOUT: 
PART I: 5 x 1min:
DeadLift+walk @ 60% 1rm
PART II: 4 ROUNDS
100ft x Bear crawls (no knee on floor)
20 x Squats
100ft x Farmer walks
20/side x Wide mountain climber
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