Olga and son Rocco push each other on floor bench presses during Wednesday's AM class
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WORKOUT:
Each exercise below performed for maximum reps within the given time frame
PART I: 2min
Push ups
PART II: 2min
Sit ups
PART III: 5min
Swings
PART IV: 5min
Jump rope
OR (if you've already done the workout above on Monday)
10-9-8-7-6-5-4-3-2-1
C+P 95/75/45)
100-90-80-70-60-50-40-30-20-10
Jump Rope
Each exercise below performed for maximum reps within the given time frame
PART I: 2min
Push ups
PART II: 2min
Sit ups
PART III: 5min
Swings
PART IV: 5min
Jump rope
OR (if you've already done the workout above on Monday)
10-9-8-7-6-5-4-3-2-1
C+P 95/75/45)
100-90-80-70-60-50-40-30-20-10
Jump Rope
