Rafael looks good while working on his pop-push ups. Try this: put a 25lb plate face down on the floor, place hands on either side of the plate on the floor, perform a full "regular" push up, then upon extension -slide your hands on top of the plate, then pop back out to starting position, and repeat.
Today's Recipe: Vegetable soup
WORKOUT:
Testing parameters for P.N.C.
Testing parameters for P.N.C.
