Your hormone levels fluctuate throughout the course of your lifetime and at times may cause you to suffer (pain, aches, mood swings, fatigue or acne). Hormonal imbalances may be the result of natural biological cycles in your body, but are no less disruptive to your life or sense of well-being. Fluctuations in hormones can likely be kept in check with a proper balanced diet. Consult with your physician(s) about any symptoms you are experiencing and they may also be able to guide you as needed.
To read more and see some steps to help you balance your hormones, clean up your diet, and see better results: CLICK HERE
Today's Recipe: NO potato salad
WORKOUT:
5 ROUNDS: 10 reps/exercise
Jump tuck
Split Lunges
Burpees
Goblet Squats
Pull ups/ring rows
Break
5 ROUNDS: 10 reps/exercise
Jump tuck
Split Lunges
Burpees
Goblet Squats
Pull ups/ring rows
Break
