Dennis gets explosive when doing his box jumps and makes great use of his entire body to generate momentum and power.
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3 ROUNDS: 1min per * max reps
Plank(R) + knee lift
Push ups
Squats(L)
Jump Rope(jog)
Squats(R)
Squats(R)
Push ups
Plank(L) + knee lift
Jump Rope(jog)
Plank(L) + knee lift
Jump Rope(jog)
