Welcome back...

Cynthia is back... 

and she was greeted with one heck of a WOD Tuesday night!  Great job Cynthia and welcome home!

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Recipe Of the Day: Beef and Zucchini

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Workout: 10rounds

10-9-8-7-6-5-4-3-2-1
Shoulder press (115#/75#)
Power clean (135#/95#)