Gary working on correcting his DB thrusters during Monday night's WOD:
Video 1: elbows flair out and knees buckle
Video 2: he catches himself and brings his elbows in under his hands and begins to apply more pressure outward on his knees
Links:
What is the Best Time of Day to Exercise? | Mark's Daily Apple
Links:
What is the Best Time of Day to Exercise? | Mark's Daily Apple
