Recipe Of the Day:
Sites to check out:
Stacey and Tim climbing the Isolated Push Press ladder on Wednesday night. Made it all the way to the top, 2x's! Great Job!
Showing posts with label press. Show all posts
Showing posts with label press. Show all posts
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Gary working on correcting his DB thrusters during Monday night's WOD:
Video 1: elbows flair out and knees buckle
Video 2: he catches himself and brings his elbows in under his hands and begins to apply more pressure outward on his knees
Links:
What is the Best Time of Day to Exercise? | Mark's Daily Apple
Links:
What is the Best Time of Day to Exercise? | Mark's Daily Apple
Frank hits a new (P)ersonal (R)ecord
Frank hits a new PR of 225lb thruster during Monday nights WOD.
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