21? Uh-oh!

Recipe Of the Day:

Barbecued juneau shrimp

HAPPY 21st BIRTHDAY CHAN!

We have a special workout planned for you on Monday.  Chan will have his first encounter, EVER, with Fight Gone Bad (as per his request).  Happy Birthday!

Check these sites out:

A fan of the Vibrams

 Strength revelations- learned from strongman competition

Make a date with delicious

Check the form...

Gary working on correcting his DB thrusters during Monday night's WOD:

 

Video 1: elbows flair out and knees buckle

Video 2: he catches himself and brings his elbows in under his hands and begins to apply more pressure outward on his knees
Links:
What is the Best Time of Day to Exercise? | Mark's Daily Apple

Wednesday's nt WOD

Wednesday's 7:30pm group rotating on through the Clean & Press AMRAP with progressive loads.