Mike Savino working on tweaking his Overhead squat form during "Josh" Wednesday night.
Drill/Skill work: Jump rope (speed + d/u)
Workout: 5 rounds for time.
15(each side) DB thrusters -DB in one hand only (50/30 or 30/15)
10 Chin up = strict/kip/jump
5 Deadlift (315/225/135 or 225/135/95)
