Overhead squats

Mike Savino working on tweaking his Overhead squat form during "Josh" Wednesday night.

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Recipe Of the Day: All natural fruit roll-up

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Drill/Skill work: Jump rope (speed + d/u)

Workout: 5 rounds for time.

15(each side) DB thrusters -DB in one hand only (50/30 or 30/15)

10 Chin up = strict/kip/jump

5 Deadlift (315/225/135 or 225/135/95)

Spartan Race (S.I., NY)

G.R. crew before picture (from left to right: Mike, Carmine, Rocco, Anthony, Sean, Joe, Tom, Ron, and Tim)

G.R. crew after picture (from left to right: Sean, Ron, Tim, Joe, Rocco, Carmine, Mike, Anthony, and Tom)

SPARTAN'S

Recipe Of the Day:

Chili-rubbed steak & pan salsa

Today we will be competing in the NEW YORK Spartan Race!

SPARTANRACE.COM

Athletes competing: Joe, Tim, Anthony, Rocco, Carmine, Mike, Sean, Ron, Tom, & Andrew

2 P.R.'s in 5 days!

Recipe Of the Day:

Fish Cakes

Mike Savino hits a second Personal Record in less than ONE WEEK!  

During Wednesday night's workout Mike added an additional 10lbs to his Turkish Get Up 1-rep max.  He went from a 65lb TGU max, to an easy 75lb 1 rep effort yesterday.  His dedication, hard work, and effort is paying off in all aspects of fitness.  Keep up the GREAT work Mike!

Mike hits a DL P.R.

Recipe Of the Day:

Sweet Potatoes with Coconut, Pomegranate, and Lime

Mike Savino hits a (P)ersonal (R)ecord of 305lb DeadLift and the crazy part was... he did it 5 TIMES!  Oh, I almost forgot... they were BURPEE DL's as well!  

Huge improvement MIKE, that's from a 265lb regular DL-to-a 305lb burpee DL for 5 reps!!!

The day of the Muscle up:

Recipe Of the Day:

Red pepper dip

 

This week we had THREE Gym Revolt members nail down their first ring muscle up!  Mike, Carmine, and Kevin demonstrate great body control during their 1st m/u ever... GREAT JOB guys!