Overhead squats

Mike Savino working on tweaking his Overhead squat form during "Josh" Wednesday night.

---

Recipe Of the Day: All natural fruit roll-up

---

Drill/Skill work: Jump rope (speed + d/u)

Workout: 5 rounds for time.

15(each side) DB thrusters -DB in one hand only (50/30 or 30/15)

10 Chin up = strict/kip/jump

5 Deadlift (315/225/135 or 225/135/95)