Group effort

Group burpee effort -in between rounds of "Speed Fran."  1 burpee for every 5 seconds you went over 2 minutes.

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Recipe Of the Day: Omelet Muffins

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Workout: 20min AMRAP 
10x spider push up
20x squats
10x mountain climbers
20x squats
10x spartan push ups
20x squats
10x hindu push ups
20x squats