Showing posts with label Tim. Show all posts
Showing posts with label Tim. Show all posts

Group effort

Group burpee effort -in between rounds of "Speed Fran."  1 burpee for every 5 seconds you went over 2 minutes.


Recipe Of the Day: Omelet Muffins

Workout: 20min AMRAP 
10x spider push up
20x squats
10x mountain climbers
20x squats
10x spartan push ups
20x squats
10x hindu push ups
20x squats

Synchronized burpees

 
Tim and Rocco match each other burpee-for-burpee during Saturday's WOD.  Great job motivating and pushing each other!

Recipe Of the Day:Veal Chops

Workout: Off Day - take the day off and relax

Spartan Race (S.I., NY)

G.R. crew before picture (from left to right: Mike, Carmine, Rocco, Anthony, Sean, Joe, Tom, Ron, and Tim)

G.R. crew after picture (from left to right: Sean, Ron, Tim, Joe, Rocco, Carmine, Mike, Anthony, and Tom)














SPARTAN'S


Recipe Of the Day:
Chili-rubbed steak & pan salsa

Today we will be competing in the NEW YORK Spartan Race!
SPARTANRACE.COM
Athletes competing: JoeTimAnthonyRoccoCarmineMikeSean, RonTom, & Andrew

FGB results...

As of 9/17/11 @ 11:06pm, this is the breakdown of GYM REVOLT's funds raised for Fight Gone Bad:


Photo Rank Player Total Raised Best Day Best Donation
Team Photo 1 Rafael Acevedo Jr $1,120.00 $365.00 $100.00
Team Photo 2 Pete Bellisano $1,100.00 $400.00 $200.00
Team Photo 3 Joseph Bellisano - Team Captain $1,075.00 $370.00 $200.00
Team Photo 4 Andrew Ripa $1,030.00 $468.00 $468.00
Team Photo 5 Tim Kitchell $810.00 $470.00 $350.00
Team Photo 6 Ron Jerome $750.00 $175.00 $150.00
Team Photo 7 Rocco Crincoli $730.00 $500.00 $300.00
Team Photo 8 Vishal Talwar $325.00 $225.00 $100.00
Team Photo 9 Carmine Crincoli $325.00 $75.00 $50.00
Team Photo 10 AYUSHMAN HAZARIKA $250.00 $250.00 $250.00






Team Photo 11 Anthony Crincoli $225.00 $125.00 $50.00
Team Photo 12 Mark Howe $150.00 $150.00 $150.00


Special thanks to: 
  • All competitors: Rafael Acevedo, Joseph Bellisano, Pete Bellisano, Andrew Ripa, Tim Kitchell, Ron Jerome, Rocco Crincoli, Vishal Talwar, Carmine Crincoli, Ayushman Hazarika, Anthony Crincoli, and Mark Howe.
  • All judges: Pete Bellisano Sr, Mark Scalera, Sean Horgan, Mark Howe, and Olga Crincoli.
  • Everyone who donated: without you and your support, this event would not be possible!  Thank you for joining us in supporting such a GREAT cause!

Vast Improvement

Recipe Of the Day:

Improving your squats: skill/drill work during Wednesday's night workout.  Almost a complete 180 from the beginning to end of the class!  GREAT JOB everyone!




Climbing ladders?

Recipe Of the Day:
 Sites to check out:
  
Stacey and Tim climbing the Isolated Push Press ladder on Wednesday night.  Made it all the way to the top, 2x's!  Great Job!



Correcting Form

Recipe Of the Day:
Basil and Tomato appetizer

 During Wednesday's workout, Tim worked hard (as always) and adjusted his form:
 Picture 1: To much of an extension of the back, high probability of injury with weight increase and also was lacking stability from weight shifting to the balls of the feet.
 
Picture 2: stayed in his heels, elbows high and wide, hips go forward = HUGE IMPROVEMENT!  Great job Tim!