Saturday AM = hard work

"There's no telling how many miles you will have to run to chase a dream." 

---

Recipe Of the Day: Sausage stir fry

---

Workout:

PART I:
5x5 TGU
PART II:
Tabata: squat
PART III:
Tabata: shoulder press

Group effort

Group burpee effort -in between rounds of "Speed Fran."  1 burpee for every 5 seconds you went over 2 minutes.

---

Recipe Of the Day: Omelet Muffins

---

Workout: 20min AMRAP 
10x spider push up
20x squats
10x mountain climbers
20x squats
10x spartan push ups
20x squats
10x hindu push ups
20x squats