JACK

Jack Martin
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009 in Jolo Island, Philippines, from the detonation of an explosive device.

Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber, and Abi.

Recipe Of the Day: Almond flour pancakes

Workout:  JACK
20 Min AMRAP
10x Push press (115/65)
10x Swing (55/35)
10x Box jumps (24"/18")