WORKOUT:
25min AMRAP
5x Burpees
15x/side OH Reverse lunges
10x Burpees
30x Squats
5x Burpees
15x/side SLDL
Showing posts with label plyo. Show all posts
Showing posts with label plyo. Show all posts
Pop push ups
Tony gets air whether he's on his hands or feet (click here to see a pic of Tony's broad jump)!
Pop push ups: (if you are a beginner, do this with a pillow under your face/chest) go down as far as possible, then push up with all of the force that you can, while in mid-air clap your hands and bring them back down to the floor. Repeat.
Recipe Of the Day: Almond crusted salmon
WORKOUT:
1.) DeadLift x 5RM
2.) 3 supersets:
(a1.) SLDL x 10
(a2.) Lunges(back loaded) x 10
3.) Farmer sprints x 90sec for max distance (DB total = b/w)
Blurry vision
Olga moves so fast when doing here plyo jumps -that our camera can't keep up!
Workout:
5min per exercise * max rep, 1min break between
Wall ball (20/14)
Dips
Lunges (alternating)
Jump rope
JACK
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009 in Jolo Island, Philippines, from the detonation of an explosive device.
Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber, and Abi.
Show off your ups
Rafael gets some serious height when he's working out outside and he does it with a smile... kind of.
Workout: For Time
250x Jump rope
25x Squat jump outs
25x Reverse lunges
25x Split squats
25x Squats
250x Jump rope
25x Push ups
25x Push press (95#/65#)
25x Swings (55#/35#)
25x Dips
250x Jump rope
250x Jump rope
25x Squat jump outs
25x Reverse lunges
25x Split squats
25x Squats
250x Jump rope
25x Push ups
25x Push press (95#/65#)
25x Swings (55#/35#)
25x Dips
250x Jump rope
Jump it up a notch:
Recipe Of the Day:
Chris B. doing a good job during yesterday's 6:30pm workout. Caught him in mid-jump on his 20" box jumps for reps. Keep up the great work!
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