Ready for take off

Eric working hard to get some air on his plyo's!

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Recipe Of the Day: Egg drop soup

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WORKOUT:

25min AMRAP

5x Burpees

15x/side OH Reverse lunges

10x Burpees

30x Squats

5x Burpees

15x/side SLDL

Blurry vision

Olga moves so fast when doing here plyo jumps -that our camera can't keep up!

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Recipe Of the Day: Banana almond pancakes

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Workout:

5min per exercise * max rep, 1min break between

Wall ball (20/14)

Dips

Lunges (alternating)

Jump rope

JACK

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009 in Jolo Island, Philippines, from the detonation of an explosive device.

Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber, and Abi.

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Recipe Of the Day: Almond flour pancakes

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Workout:  JACK

20 Min AMRAP

10x Push press (115/65)

10x Swing (55/35)

10x Box jumps (24"/18")