Ron and Al working on getting deep for their split-lunges (during Saturday's workout).
WORKOUT:
DB isolated shoulder presses 3-3-3-3-2-2-1-1
KB windmills 3x10
*CLICK HERE for how to do windmills properly
Assistance work:
Lateral raises 4x12
Isolated spades 3x8
Lumbar 3x20
KB windmills 3x10
*CLICK HERE for how to do windmills properly
Assistance work:
Lateral raises 4x12
Isolated spades 3x8
Lumbar 3x20
