Rocco does a good job of keeping his arms perpendicular to the floor and sinking into his hips while doing Wind Mills on Monday.
WORKOUT:
PART I: for time
100x (50/side)Lunges
200x (100/side)Mountain Climbers
300x (150/side)Bicycle abs
PART II:
Tabata: (alternating)Step up
*2min Break
500 jump roping skips (under 5min)
100x (50/side)Lunges
200x (100/side)Mountain Climbers
300x (150/side)Bicycle abs
PART II:
Tabata: (alternating)Step up
*2min Break
500 jump roping skips (under 5min)
