Want to try these? Lying flat on the floor on your back, bend knees so both feet are flat on the floor. Grab a plate (weight pending on the individual -no need for it to be heavy) extend arms straight out. Try to keep arms at a 90 degree angle to the body and the feet flat at all times. Next, sit up until the plate is even with the plane of the feet (take note of progression in picture above). Repeat.
Recipe Of the Day: Watermelon freeze
WORKOUT
4 ROUNDS: max rep for given time
60 sec x Left arm swing
30 sec x BREAK
60 sec x Pop push ups
30 sec x BREAK
120 sec x Jump Rope
30 sec x BREAK
60 sec x Right arm swing
30 sec x BREAK
30 sec x BREAK
60 sec x Pop push ups
30 sec x BREAK
120 sec x Jump Rope
30 sec x BREAK
60 sec x Right arm swing
30 sec x BREAK
