Dennis, Andrea, and Olga working hard
B/w Hamstring Curls/drops: From kneeling position, descend to the floor. Keep body extended with the hips flat at all times. Do not allow the hips to pike and the glutes to extend out behind, as this is simply the body seeking to escape from the strain of the movement. Using either the hands or the assistance of a partner to provide just enough assistance to complete the repetition.
Recipe Of the Day: Apple chips
WORKOUT:
5 ROUNDS
10x Goblet Squat (70/45)
15x Rows
200x Jump rope
25x Swings
Weight is the same for every exercise
10x Goblet Squat (70/45)
15x Rows
200x Jump rope
25x Swings
Weight is the same for every exercise
