Al was moving so fast that you couldn't even see the jump rope (even in the pic).
Recipe Of the Day: Chard and almond saute
WORKOUT:
PART I:
1R.M. x Bench Press
DB Row x 10,8,6,6
JM Presse x 15
PART III: 3sets x super-set
Push ups (High hand position) x 10
Curls x 10
