A sense of humor... is needed armor. Joy in one's heart and some laughter on one's lips is a sign that the person down deep has a pretty good grasp of life.
Recipe Of the Day: Bison Chili
WORKOUT:
Done like the 12 days of Christmas Song:
(unfamiliar with the song? click here)
2 x Strict Sh. press (iso)
3 x Lunges
4 x Row (iso) (4/side)
5 x Air Squat
6 x Crunches
7 x High Pull (iso) (7/side)
8 x Swings
9 x Burpees
10 x V-ups
11 x Push ups
12 x Cross Jax
