How bad do you want it?

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Looking for recipes?: Recipe archive

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WORKOUT: 

For TIME

50 x V-ups

25 x (L) DB Push press

50 x Squat jump (no tuck)
25 x (R) DB spartan row
50 x Squat jump (no tuck)
25 x (L) DB Spartan row
50 x V-ups
25 x (R) DB Push press
100 x Pull Overs

Off day

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Looking for recipes?: Recipe archive

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WORKOUT: 
OFF

Have a sense of HUMOR

A sense of humor... is needed armor. Joy in one's heart and some laughter on one's lips is a sign that the person down deep has a pretty good grasp of life.

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Recipe Of the Day: Bison Chili

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WORKOUT:

Done like the 12 days of Christmas Song: 

(unfamiliar with the song? click here)

1 x TGU
2 x Strict Sh. press (iso)
3 x Lunges
4 x Row (iso) (4/side)
5 x Air Squat
6 x Crunches
7 x High Pull (iso) (7/side)
8 x Swings
9 x Burpees
10 x V-ups
11 x Push ups
12 x Cross Jax

Why workout?

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Recipe Of the Day: How-to make Jerky

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WORKOUT
PART I: 10-9-8-7-6-5-4-3-2-1
Push press
V-ups
Cross Jacks (x5)


PART II: 3 Rounds
10x Press outs
20x Rotations
40x Spades

Impossible?

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Recipe Of the Day: Fruit salad w/ cinnamon

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OFF DAY

What's your kid eating at school?

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Recipe Of the Day: Sateed sweet potatoes 

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Workout:
PART I: drill
Pull up


PART II: 10 rounds: 30sec on, 30sec off
DL
Burpees (side jump)

Aspire to inspire

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Recipe Of the Day: Creamy Pumpkin Curry

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Workout: OFF DAY

Limitations

Recipe Of the Day:

Chicken and sweet potato shallots

Every person takes the limits of their own field of vision for the limits of the world.

Chicken, rosemary, and bacon

Recipe Of the Day

Grilled chicken and rosemary and bacon

Ingredients

• 4 tsp garlic powder
• 4 boneless, skinless chicken breasts
• 1/2 tsp sea salt
• 1/4 tsp freshly ground black pepper
• 4 sprigs fresh rosemary
• 4 thick slices bacon

Want directions?  click here

 "Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful people with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated failures. Persistence and determination alone are omnipotent."

Calvin Coolidge