Tony gets air whether he's on his hands or feet (click here to see a pic of Tony's broad jump)!
Pop push ups: (if you are a beginner, do this with a pillow under your face/chest) go down as far as possible, then push up with all of the force that you can, while in mid-air clap your hands and bring them back down to the floor. Repeat.
Recipe Of the Day: Almond crusted salmon
WORKOUT:
1.) DeadLift x 5RM
2.) 3 supersets:
(a1.) SLDL x 10
(a2.) Lunges(back loaded) x 10
3.) Farmer sprints x 90sec for max distance (DB total = b/w)
