Bring it back (Mayweather)

Being that today's workout consists of a lot of jump roping, I thought we'd bring this video back for you to watch. AMAZING!

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Today's Recipe: Grilled Juneau Shrimp

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WORKOUT: 
5 ROUNDS
200x Jump rope skips
10x Burpees
10x Dips
10x Mountain Climbers
10x Sit ups
10x Spades

Speed ropin'

Al was moving so fast that you couldn't even see the jump rope (even in the pic).

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Recipe Of the Day: Chard and almond saute

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WORKOUT:

PART I:

1R.M. x Bench Press

PART II: 4sets x super-set

DB Row x 10,8,6,6

JM Presse x 15

PART III: 3sets x super-set

Push ups (High hand position) x 10

Curls x 10

Improving on the Ropes...

Olga's been working the jump rope this week... Speed rope drills, isolated jumps, alternating skips, and getting down her first double unders!  All that practice is paying off!  GREAT JOB!

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Recipe Of the Day: Baked Eggs in Bacon Rings

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Workout: Finding your 1rm on Thrusters

Drill: Muscle ups & Kips

Time it

Recipe Of the Day:

Asian-styled shredded pork wrap

For time(yesterdays WOD): 1000 skips, 50 thrusters (95/65), 30 Chin ups (chest-to-bar)

Olga posted a WOD best of 21:07

Workout Of the Day:

5 ROUNDS  

1min per

jump rope

alternating lunges

cross jax

BREAK

Recipe Of the Day:

Baked banana 

&

coconut ice cream

Can you Rope like Floyd?

3 ROUNDS for time

25 (each side) lunges

250 jump rope skips 

25 air squat

250 jump rope skips

Watch Floyd Mayweather dance with a jump rope... amazing!

Recipe Of the Day:
Omelet Muffins

IT ALL STARTS WITH

Recipe Of the Day:

Roasted summer squash

  

 

ATTITUDE!   

The attitude and desire to...

• Do my best at everything that is asked of me.
• Do what I can.  If I can't run, I'll walk.  If I can't walk, I'll crawl.
• Believe in myself and my coaches.
• Show up with a positive attitude.  Everyday is a new one and I am ready to rock!
• Eat better, lift smarter, and be healthier.
• NEVER quit.
• NEVER cheat.  If I cheat here, I am only letting myself down.
• NEVER criticize anyone!  Only encouragement and constructive criticism.