Being that Sumo DeadLifts is a large portion of today's workout, we searched the internet for DeadLifts and found some of the most horrific form that we could find!
Which one do you think is the worst? Four-way tie?
Which one do you think is the worst? Four-way tie?
Recipe Of the Day: Primal trail
WORKOUT
PART I:
Clean drills
*Excellent past G.R. article on clean technique: "Clean up your form"
PART II:
5x5 Sumo DL
PART III: 3 supersets
15 x Reverse rows
8 x Shoulder Presses
