2012

Take another step in the right direction... make 2012 the best year of your life (both physically and mentally)!

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Today's Recipe: Chicken kabobs

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WORKOUT:

I. DL 5x5 (progressive loading)
II. 45 seconds ON, 15 seconds OFF
     a.) MB push ups
     b.) DB row
III. Ab-intervals: 4sets
20sec - V ups
10sec - crunch