Dennis isn't afraid to do his push ups off of unstable objects and you shouldn't be either!
Today's Recipe: Chicken w/rosemary and bacon
WORKOUT:
10-9-8-7-6-5-4-3-2-1 (25 min limit)
Push Presses
Lateral raises
3 ROUNDS: 1min per
Wall sits
Press outs (bx)
Planks
10-9-8-7-6-5-4-3-2-1 (25 min limit)
Push Presses
Lateral raises
3 ROUNDS: 1min per
Wall sits
Press outs (bx)
Planks
