Here's to a healthier & happier 2012
As you already know, our Performance Nutrition Challenge will be kicking off in the new year, for those of you who signed up, time to get ready to rock and roll with weigh-in/body fat and the base-line workout as of this week 1/2-1/7.
The Nutrition lecture for the PNC will be held this upcoming Wednesday 1/4/12 @ 7pm (there will be no class this night) over here @ HQ. The lecture will consist of proper dieting techniques focusing on (but not limited to) paleo and zone nutrition. If you did not register and would like to come, please feel free to contact us ASAP: (908)376-9515
