Being that today's workout consists of a lot of jump roping, I thought we'd bring this video back for you to watch. AMAZING!
Today's Recipe: Grilled Juneau Shrimp
WORKOUT:
5 ROUNDS
200x Jump rope skips
10x Burpees
10x Dips
10x Mountain Climbers
10x Sit ups
10x Spades
5 ROUNDS
200x Jump rope skips
10x Burpees
10x Dips
10x Mountain Climbers
10x Sit ups
10x Spades
