Even after a 10+ week hiatus, due to a non-weightlifting injury, Carmine shows us he hasn't lost any of his intensity! Welcome back!
Today's Recipe: Chicken w/rosemary and bacon
WORKOUT:
I. DB Lunges 4x6-8
II. Tabata Air Squats
III. 5 ROUNDS
Pull ups x 8
Step ups x 8/side
I. DB Lunges 4x6-8
II. Tabata Air Squats
III. 5 ROUNDS
Pull ups x 8
Step ups x 8/side
